• Image


    Corn is a good source of many nutrients. A medium size ear of corn has about 75 calories and 1 gram of fat. It supplies carbohydrates, protein, potassium and it´s also a good source of dietary fiber. Sweet corn is one of the most popular vegetables. Although being sweet and delicious, is a great source or many vitamins and minerals. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable. Sweet corn has a high percentage of folate. Consumption of 100 percent of the daily value of folate can reduce the risk of heart attack by as much as 10 percent.

    Sweet corn contains a chemical known as beta cryptoxanthin which is chemically similar to beta carotene found mainly in carrots. The greater the amount of beta cryptoxanthin that is consumed, the lower the prevalence of lung cancer development. Sweet corn also helps improve vision. Corn is rich in antioxidants, which help in keeping the skin younger for longer. Pregnant women should make it a point to include some corn in their diet. Consumption of corn provides a rich source of folic acid. Make sure you clean it thoroughly and also consult your doctor in case you have high blood pressure, or have swollen hands and feet.

    Canned kernels usually contain corn syrup used for preservation and this may drastically increase sweet corn calories. In addition to increasing the sweet corn calories, corn syrup has several negative effects on an individual’s health and so it is better to avoid it as far as possible.