Ingredients


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    Dates

    Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins.

    Dates have always been held in very high esteem in almost all cultures and religions in the world. The real importance of this chief of all fruits in the world could well be gauged from the fact that date palms and dates have been referred in view of high nutritive value and universal appeal of the fruit; dates have been celebrated by poets.

    Some of the health benefits of dates are as follow :-

    1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
    2. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
    3. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
    4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
    5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.