Ingredients


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    Black grapes

    Grapes can be red, green or purplish black. Juicy and fresh, grape fruits can make for a delicious snack or can be used in desserts as toppings. Apart from being a flavorful fruit, grapes can also be used to make wines. There are plenty of health benefits of eating grapes and these can be attributed to flavonoids. Flavonoids are phytochemicals that give the grapes a deep color and make it juicy. It is believed that the more a grape has flavonoids, the deeper will be its color. Let’s look at some nutritional information about grapes.