Ingredients


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    Banana

    Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red (green when raw). Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. A regular intake of banana in your diet can help reduce the possibility of stroke by up to 40 percent.

    Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system. Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure. Bananas can also help people trying to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.

    So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.