Tip Procedure :
Roast peanuts instead of eating them raw as they have three times more nutritional value.
Boiling, also enriches their nutritional and antioxidants profile. Roasted / boiled peanuts are used in a lot of dishes including salads, chutneys, main course dishes and desserts. Just a hand full of peanuts per day provides enough protein (about 25.80g protein in 100gms of Peanuts) to be consumed in a day.