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Title : How beneficial are roasted peanuts

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Description :

Roasting peanuts has 3 times more nutritional value than raw peanuts.

Tip Procedure :

Roast peanuts instead of eating them raw as they have three times more nutritional value.

Boiling, also enriches their nutritional and antioxidants profile. Roasted / boiled peanuts are used in a lot of dishes including salads, chutneys, main course dishes and desserts. Just a hand full of peanuts per day provides enough protein (about 25.80g protein in 100gms of Peanuts) to be consumed in a day.

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