Cooking Tips

Cooking Tips Image

Title : Did you know Avocados can help keep you young

User : prestige

Ratting :

Description :

Avocados could help fight aging and several diseases as they bolster cells' power centres against harmful free radicals, say scientists.

Tip Procedure :

Avocados could help fight aging and several diseases as they bolster cells' power centres against harmful free radicals, say scientists. The effects of avocado on our hair, skin and overall health is little known in India.

Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C and more than half the day's requirements of vitamin K. Research shows that antioxidants present in avocado are better absorbed with the healthy monounsaturated fat they have in abundance. Consumption of avocados is good for those suffering from psoriasis and bad breath. Cutting and rubbing the flesh of a ripe avocado on sun-burnt skin helps in soothing it.

Avocado milkshakes and parathas are a few dishes that can be prepared using this ingredient.


 

Can you name a few dishes / recipes using avocado?

View More Cooking Tips