Tip Procedure :
It is recommended to take a few grams of jaggery(Gur) after a heavy meal or after eating meat to speed up the digestion process.
Being a great source of iron, jaggery is also a very good source of minerals like magnesium, good for the body and helps to prevent anemia. Jaggery is good to consume in winter, to keep you warm. It also helps to relieve tension; take care of asthma because it has anti allergy properties.