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Title : Benefits of Cumin Seeds

User : Shobha Mohata

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Cumin seeds have a number of health benefits . They not only enhance the taste of any preperation but also act efficiently in curing many health problems. Chew a pinch of cumin seeds everyday and one  can get rid of problems like indigestion, nausea, stomach pain. Cumin  enhance the supply of milk in mothers who are breast feeding . Cumin seed is  rich in Iron & helps in producing heamoglobi

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Cumin seeds have a number of health benefits . They not only enhance the taste of any preperation but also act efficiently in curing many health problems.

Chew a pinch of cumin seeds everyday and one  can get rid of problems like indigestion, nausea, stomach pain.

Cumin  enhance the supply of milk in mothers who are breast feeding .

Cumin seed is  rich in Iron & helps in producing heamoglobin thus very good for Anemic patients.

These seeds are rich in Vitamin C and have anti fungal properties so they also help in fighting against respiratory diseases and common cold.

Cumin acts as a catalyst and helps in maintaining proper Metabolism.

Cumin seeds lowers the blood sugar level and thus it is good for people suffering from diabetes.

There are many more benefits so add tadka of cumin seeds or chew raw cumin seeds everyday or drink a cup of cumin water.

For preparing cumin water add a teaspoon of cumin seeds in 2 litres of water and boil it,let it cool then filter the water and store in a bottle, drink it after lunch and dinner.

 

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